Yoga Sessions in Bengaluru
About Yoga Sessions
Yoga Sessions
I offer diverse yoga styles including Hatha, Vinyasa Flow, Power, Yin, and specialized prenatal/postnatal classes. My sessions incorporate advanced techniques like arm balancing, inversions, and backbend flows.
What Makes This Special
- Integration of sound healing elements with traditional yoga practices
- Focus on both physical postures and emotional well-being
- Specialized techniques like Nauli Kriya for detoxification
Ideal For
Those seeking a holistic yoga experience, from beginners to advanced practitioners. Perfect for individuals looking to improve strength, flexibility, and mental clarity, including expecting mothers.
Additional Details
Sessions available both online and in-person, with props and equipment provided for enhanced practice comfort.
Meet your Expert
Sayanti
My Story
Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.
My Work
Yoga and wellness sessions - We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
Comfort first, always - No pain, only sustainable effort. We use props and adjust so your body feels supported.
For all levels - Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
Beyond physical postures - We help you explore mind, body, and soul with ancient practices and mindfulness retreats.
