Meditation & Sound Healing in Bengaluru
About Meditation & Sound Healing
Meditation & Sound Healing
I offer transformative meditation sessions combined with sound healing using singing bowls and gongs. My sessions include guided gratitude meditation, sound bath experiences, and specialized breathwork techniques for emotional release.
Unique Elements
- Integration of traditional meditation with sound therapy
- Variety of techniques including Nauli Kriya for detoxification
- Customized sessions blending visualization and sound healing
Ideal For
Those seeking deep relaxation, emotional balance, and stress relief. Perfect for both beginners and experienced practitioners looking to enhance their mindfulness journey.
Additional Details
Sessions can be conducted one-on-one or in groups, incorporating live music for enhanced therapeutic benefits. I focus on creating a supportive environment that encourages personal growth and inner peace.
Meet your Expert
Sayanti
My Story
Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.
My Work
Yoga and wellness sessions - We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
Comfort first, always - No pain, only sustainable effort. We use props and adjust so your body feels supported.
For all levels - Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
Beyond physical postures - We help you explore mind, body, and soul with ancient practices and mindfulness retreats.
