Guided Meditation & Mindfulness
Online
I show you how to use simple meditation and mindfulness techniques in your daily routine, like mindful walking, chores, and affirmations, so you can sit with your thoughts without pressure or judgment.
Pricing Guide
1-on-1 Virtual Mindfulness Session
Live Session Details
- Platform: Zoom or WhatsApp Video Call.
- Duration: 60 Minutes dedicated 1-on-1 time.
- Consultation: 10-minute assessment of stress levels and emotional triggers.
- Guided Practice: 30-minute custom meditation including posture correction guidance (no back support).
Personalized Tools
- Technique Instruction: Specific mindfulness tools for daily anxiety like Mindful Walking.
- Custom Mantra: Selection of a specific Bija Mantra suited to your energy block.
- Session Recording: Audio recording provided afterwards for re-listening.
7-Day Digital Mentorship Program
Digital Course Material
- 7 Daily Audio Guides: Pre-recorded voice notes (5-8 mins each) guiding you through daily themes.
- Affirmation Deck: 7 digital high-resolution images with mantras for chanting.
- Scripting Journal Prompts: Digital worksheet with reflective questions for writing therapy.
Support & Guidance
- Format: Asynchronous delivery via WhatsApp Broadcast or Email.
- Accountability: Mid-week check-in text to ensure consistency.
- Techniques: Intro to "Hand on Heart" presence technique and mantra chanting basics.
Soul Soak Ritual Bundle
Service Component
- 1-on-1 Guidance: Includes one 60-minute Private Intuitive Mindfulness Session.
- Ritual Coaching: Instruction on performing Full Moon or New Moon rituals.
Physical Care Kit (Shipped)
- Scented Candle: Hand-poured soy wax bubble or mini jar candle (e.g., Lavender or Ocean Breeze).
- Cleansing Elements: Bath Salts or Wax Melts for energy cleansing.
- Journal: Physical notebook for burning and releasing rituals.
Additional Resources
- Ritual PDF Guide: Step-by-step document on setting up a sacred space.
- Priority Booking: Flexible scheduling including weekend slots.
About Guided Meditation & Mindfulness
I don’t believe meditation is about chasing a blank mind. For me, it’s about showing up for yourself, even when your thoughts are all over the place. I help you learn how to sit with your mind, not fight it. Anything can be meditation - folding clothes, walking, or just breathing for a minute.
How I Guide You
- If you’re new or have struggled before, I’ll walk you through simple ways to start. No pressure to “do it right.” We’ll set up a calming space and try techniques to observe your thoughts, not battle them.
- I show you how to bring everyday mindfulness techniques into your routine. Mindful walking practice, turning chores into moments of presence, and journaling to clear your head are all part of what we do.
- I use guided affirmation meditation and mantras like ‘Om Namah Shivaya’ to help you shift your energy. We’ll repeat, write, and feel these words together.
When It Gets Tough
Meditation isn’t always peaceful. You might feel restless, sleepy, or your mind might race. That’s normal. I’ll help you accept whatever comes up, no judgment.
Try This Now
Put your hands on your heart, close your eyes, breathe slow. Just notice yourself. That’s enough.
Meet your Expert
Priyanka Kumar
45 connects in last 3 months
My Story
Hi, I'm Priyanka. When I started meditating, I thought I'd find instant peace. But my head was just chaos - to-do lists, old memories, random stuff. Sometimes I'd even fall asleep and feel like a failure. Turns out, my body just needed rest. Meditation isn't about being perfectly calm. It's about showing up, even when your mind's messy. Just come as you are. That's enough.
My Work
What I offer - Tarot Card Reading, Meditation, Candle Healing, Bay Leaf rituals, Full Moon readings, Numerology - all to help you feel lighter.
Tarot for energy, not predictions - I use energy alignment tarot to help you move from confusion to clarity. It's about knowing yourself, not the future.
Simple rituals, real change - I teach simple bay leaf rituals and candle healing for relationships or clearing negativity. Presence makes all the difference.
Soul contracts and healing - I help you understand soul contracts and heal patterns that keep repeating. Every connection has a lesson.