PCOS Management
Available across Delhi
Itu Khosla Chhabra
·
2.1k
About PCOS Management
PCOS Management Program
I help women manage PCOS through personalized nutrition and lifestyle modifications. My approach focuses on balancing hormones naturally through diet planning, addressing insulin resistance, and managing weight - key factors in PCOS management.
Unique Approach
- Food-first philosophy emphasizing natural nutrients
- Holistic integration of diet, exercise, and stress management
- Sustainable lifestyle changes rather than quick fixes
Ideal For
Women diagnosed with PCOS looking for natural ways to manage symptoms, improve fertility, and achieve hormonal balance through dietary interventions.
Program Features
- Personalized diet plans considering individual PCOS symptoms
- Regular monitoring and plan adjustments
- Guidance on exercise and stress management techniques
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.
