Your Simple, Science-Backed Daily Skincare Guide

Many people drink plenty of water but still have dry skin. While internal hydration is important for your system, it is not enough for your skin. You must also hydrate externally with a basic, simple moisturizer that is suited for your skin type.

Flaky skin in winter is common because cold, dry air strips the skin of its natural moisture barrier. To manage this, switch to a gentle cleanser, use a richer moisturizer with ceramides, and avoid over-exfoliation. If it persists, a dermatologist can provide in-clinic hydration treatments.

For excessively dry skin, you need a multi-pronged approach. This includes ceramide-based oral supplements, applying an emollient-rich moisturizer, and for deeper hydration, in-clinic injectable treatments like Profhilo or Skinvive boosters.

To get proper sun protection, the quantity of sunscreen you use matters. The two-finger rule is a good guide. When you dispense that amount, it should be about the size of a five-rupee coin. This is the actual measurement required to give you adequate protection.

The two-finger rule for sunscreen works well for creams, but what about liquid sunscreens? For a liquid formula, a good measure is to use an amount equivalent to a five-rupee coin for your face and neck. This ensures you are applying enough for proper protection.

This is your reminder to carry your sunscreen this holiday season. When you travel, your skin is exposed to more intense UV rays from different climates and reflective surfaces like water or snow. Consistent sunscreen use prevents tanning, pigmentation, and long-term sun damage.

It is extremely important to use a water-resistant sunscreen when you are at the beach or in a swimming pool. Water reflects sunlight, intensifying your UV exposure and leading to sunburns even when you are in the water. A good sunscreen will also protect your skin from chlorine.

For corporate professionals with an 8-hour job, a simple routine is best. In the morning, use a gentle cleanser, Vitamin C serum, moisturizer, and sunscreen. At night, remove makeup with micellar water, cleanse again, and apply a moisturizer and a prescribed night cream with peptides or retinol.

Long hours in front of screens and in air-conditioned offices can steal your skin's glow, leading to dehydration and dullness. To combat this, I recommend a consistent skincare routine and in-clinic treatments like skin boosters or hydrafacials to restore radiance.