Physiotherapy
Kalyan Nagar, Bengaluru, India
Dr Pilates
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953
About Physiotherapy
Physiotherapy at Dr Pilates
We offer specialized physiotherapy services that integrate Pilates techniques for comprehensive rehabilitation and injury prevention. Our approach focuses on improving mobility, strength, and overall physical health through targeted exercises and treatments.
What Makes Us Different
- Integration of Pilates principles with physiotherapy
- Focus on long-term injury prevention
- Holistic approach combining physical therapy with mindful movement
Ideal For
- Individuals recovering from injuries
- Those seeking to improve mobility and strength
- People looking for preventive care through targeted exercises
Additional Features
- Personalized treatment plans
- Access to specialized Pilates equipment
- Combined expertise in physiotherapy and Pilates methodology
Meet your Expert
Dr Pilates
10 connects in last 3 months
My Story
People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose.
My Work
What We Offer - Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
Why Us? - Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
For Anybody, Any Body - Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
Mindful Movement - We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
Not Just a Studio - Feels like family here. We go hiking, do treks, connect beyond workouts.