Featured
This is the first collection of visuals a potential client will see. It’s designed to quickly communicate my core philosophy: that true skin and hair health is built from the inside out through science-backed diet and lifestyle changes, not just expensive products.
The Radiance Reset: A 3-Week Diet for Glowing Skin
Healthy skin starts on your plate. This is my 3-week plan to calm inflammation, repair your skin barrier, and build a lasting glow from within, focusing on hydration, gut health, antioxidants, and protein. It's not about restriction, but about adding the right foods to nourish your skin.
Eat Your Way to Stronger Hair
Most hair problems are not about the shampoo you use, but the nutrients you lack. I focus on the building blocks of healthy hair: protein, iron, omega-3s, and key vitamins to prevent hair fall and support growth from the inside out.
Smart Skincare Routines
Your skin's needs change from day to night, and less is often more. I'll show you how to build simple, effective AM (defense) and PM (repair) routines that work for your skin, not against it, without needing dozens of products.
Skincare Myth-Busting
The internet is full of bad advice. I cut through the noise with science-backed facts on common trends like DIY masks, face yoga, and using toothpaste on pimples, so you can stop harming your skin and start healing it.
Understanding Your Acne
Acne isn't just about hormones. I help you identify hidden triggers like sweaty gym clothes, dirty pillowcases, or even your phone, and provide practical solutions for clear skin based on your specific lifestyle.
Nutrition from the Inside Out
While a balanced diet is primary, sometimes specific foods, drinks, and supplements can give your skin and hair an extra boost. Here is my guide to skin-loving vitamins, hydrating drinks, and trending ingredients.
Skincare Through Life's Stages
Your skin's needs evolve with age and major life events. I provide targeted, science-backed advice for different decades, pregnancy, menopause, and even for your children's sensitive skin to ensure a lifetime of health.
The Ozempic Effect: Weight Loss, Skin & Hair
Rapid weight loss from medications like Ozempic and Mounjaro can have unintended side effects on your face and hair. I explain the science behind "Ozempic face" and hair thinning, and provide strategies to manage them effectively.
Everyday Habits & Common Questions
Simple daily habits can make or break your skin and hair health. Here I answer your most common questions about how to use products correctly, lip care, seasonal skincare, and travel essentials.
Behind the Scenes & Expert Talks
A look at my work beyond the clinic. Here I share moments from panel discussions, interviews, and industry events where I have the opportunity to discuss the science of skin and hair health with my peers and the public.