Diet & Lifestyle Coaching for Skin & Hair Health
DR GEETANJALI SHETTY CLINIC
I find the diet and daily habits causing your skin or hair problems and help you fix them with practical changes, not just products or extreme diets.
Pricing Guide
Diagnostic Skin & Lifestyle Consultation
Core Assessment
- Dermatological Check: 20-30 minute focused examination of skin and scalp conditions.
- Root Cause Diagnosis: Identification of internal triggers like gut health and hormones rather than just treating surface symptoms.
- Routine De-influencing: A frank assessment of your current skincare lineup, identifying which viral products to stop using immediately.
Lifestyle & Habit Audit
- Hygiene Correction: Specific advice on non-product triggers, including pillowcase changing frequency and phone screen sanitation.
- Bio-Clock Alignment: Restructuring AM/PM routines to match the skin's natural protection and repair modes.
- Application Techniques: Instruction on the Dot Method for sunscreen and application vs rubbing techniques to prevent sagging.
Medical Guidance
- Deficiency Spotting: Review of physical signs like nail discoloration to pinpoint Zinc, Iron, or B12 needs.
- Supplementation: Medical-grade recommendations for Collagen or Omega-3, strictly avoiding unverified OTC supplements.
21-Day Radiance Nutrition Plan
The Phased Diet Protocol
- Week 1 (Detox): Anti-inflammatory meal plans using specific inputs like lemon water and soaked nuts to reduce redness and bloating.
- Week 2 (Nourish): Introduction of collagen-supporting foods like aloe juice and quinoa to strengthen the skin barrier.
- Week 3 (Glow): Antioxidant-rich intake focusing on turmeric and berry smoothies to stabilize results.
Daily Protocols
- Hydration Strategy: A mandatory schedule ensuring 2.5 to 3 Liters of water intake with specific electrolyte additions.
- Gut Optimization: Integration of probiotics (curd/yogurt) and fiber to clear the gut-skin axis.
- Sleep Hygiene: Guidance on achieving restorative sleep to maximize night-time skin repair.
Support Materials
- Drink Menu: Recipes for dermatologist-approved skin elixirs to replace sugary drinks.
- Review Session: One follow-up check-in to assess skin response to dietary changes and tweak the plan.
3-Month Hair Restoration & Diet Protocol
Medical Trichology Analysis
- Scalp Diagnostics: Detailed analysis to distinguish between breakage, stress shedding (Telogen Effluvium), or genetic thinning.
- Bloodwork Correlation: Expert review of reports to identify hidden deficiencies in Ferritin, Vitamin D3, and B12 that generic ranges miss.
- Home Remedy Audit: Definitive lists of home treatments to stop immediately, such as onion juice applications that may cause dermatitis.
Nutritional Strategy
- Protein Loading: Customized Veg or Non-Veg plans ensuring protein spikes at every meal to fuel hair follicles.
- Micronutrient Stacking: Strategic inclusion of Omega-3 sources (walnuts, flaxseeds) and Iron-rich foods to improve hair shaft thickness.
Lifestyle Management
- Stress Control: Coaching on managing cortisol levels which are primary triggers for premature greying.
- Activity Guidelines: Advice for gym-goers on sweat management to prevent fungal acne and safe supplement use.
- Prescription Cycling: A 90-day roadmap for hair supplements (Biotin/Zinc), cycled correctly to avoid toxicity.
About Diet & Lifestyle Coaching for Skin & Hair Health
Why I Do This
I’ve seen too many people spend on fancy bottles and still struggle with their skin and hair. Honestly, healthy skin and strong hair start from what you eat and how you live, not just what you apply. Aapke plate se hi shuru hota hai (It all starts from your plate).
What I Actually Do
- I look at your diet and daily habits to find what’s really causing your skin or hair issues.
- My 3-week “Radiance Reset” is not a crash diet. It’s about calming your skin, repairing it, and then keeping that glow going.
- For hair, I focus on basics: protein, iron, omega-3, vitamin D & B12. Sach bataun toh (to be honest), if your body is missing these, no shampoo will help.
- I’ll help you build a diet plan for glowing skin and suggest foods to prevent hair fall, but I won’t ask you to give up everything you love.
Habits That Matter
- Sleep (7-8 hours) and stress management are non-negotiable.
- We’ll talk about small things like changing pillowcases, not rubbing your eyes, and avoiding over-exfoliation.
- I’ll tell you what not to waste your money on, and what simple lifestyle changes for clear skin actually work.
Supplements - Only If Needed
Supplements can help, but only if you really need them. Bilkul (absolutely) no magic pills here. We’ll discuss if they make sense for you.
My Promise
No confusion, no drama. Just honest, science-backed advice to help you build real, lasting skin and hair health.
Meet your Expert
Geetanjali Shetty
665 connects in last 3 months
My Story
Hi, I’m Dr. Geetanjali Shetty. Every day, I see folks totally lost with skin care, trying random stuff they saw on Instagram or YouTube. Most of it just leaves their skin more confused. I love breaking down the science, making it simple, and sharing what actually works. When someone finally gets what their skin needs—uff, that’s the best part. For me, it’s about real knowledge, not magic creams.
My Work
Consultations for Skin, Hair, Laser, and Aesthetics - I help with acne marks, hair fall, anti-aging, and more. No fluff, just what your skin and hair actually need.
Science Comes First - Diagnosis before treatment, always. I stick to science-based skin care routines you can actually follow.
No Hype, Only Real Talk - Forget 10-step routines and miracle shampoos. I’ll tell you what’s real and what’s just marketing ka jhol (nonsense).
Holistic, Root-Cause Plans - Your skin and hair reflect your health. We’ll check your diet, lifestyle—hair growth starts from your plate, not just bottles.
