Hair Fall Myths Debunked: Science-Backed Advice for Hair Growth

Please do not open vitamin E capsules and apply them directly to your skin or hair. The formulation is meant for eating, not for topical use. It can trigger acne and irritation. It is better to use moisturizers and conditioners that are properly formulated with vitamin E.

In this podcast with IADVL Karnataka, we discuss the myth that hair oil stops hair fall. While oil can be a good conditioner for the hair shaft, it does not treat the root cause of hair loss and can worsen dandruff if left on the scalp.

Many patients ask if hair straightening can cause kidney damage. It is true that some chemical treatments contain formaldehyde which can be absorbed and cause issues. I recommend safer options like keratin treatments, hair ironing, or deep conditioning. Safety first, beauty second.

Rapid weight loss from drugs like Ozempic can cause something called "Ozempic face" and hair loss known as telogen effluvium. This is due to the shock to your body. If you are on these medications, take it slow and monitor your nutrients.

Are you stressed because of your skin, or is your skin bad because of stress? It can be both. In this video, I explain in Kannada how stress hormones accelerate aging, wrinkles, and hair fall, and what you can do about it.

Your diet is the foundation of hair health. Your hair is 90% protein, so ensuring you get enough protein, vitamins like D and B12, and minerals like iron and zinc is the first step to tackling hair fall.

Great skin and hair start with healthy food. This is a look at the kind of nutrient-dense "skin food" I prepare for myself, with lettuce, zucchini, carrots, sprouts, pomegranate, and peanuts. What you eat truly matters.

Frizzy hair is a common problem in Bangalore due to the dry weather and hard water. I share five practical hacks to tame your frizz, from using sulfate-free shampoos to improving your nutrition.

Before you start any hair treatment, there are three things you need to do. Avoid alcohol and smoking, be consistent with your prescribed serums like minoxidil, and take your hair supplements and eat a healthy diet.