Evidence-Based Skin and Hair Health Advice
Get real, science-backed insights on skin and hair care. I focus on understanding your unique physiology, not chasing trends, to help you build habits that actually work.
As a consulting dermatologist, I want to share a critical fact: 90% of visible skin aging is caused by UV rays. In this video, I explain how sunscreen acts as a shield, slowing down the aging process and why choosing the right broad-spectrum SPF is the most important step in your skincare routine.
Dealing with stubborn acne scars can be frustrating. I break down the different types of acne scars, from ice pick to rolling scars, and explain the effective, science-backed treatment modalities I use in my practice, including TCA cross peels, MNRF laser, and dermal fillers, to help you find the right plan.
Are you making these common skincare mistakes? I outline the simple "Do This, Ditch This" swaps you can make today for healthier skin, from how you apply sunscreen and moisturizer to the right way to layer your products for maximum effectiveness.
Everyone is looking for the best anti-aging cream, but the answer is simpler than you think. I explain why a broad-spectrum sunscreen is the most powerful anti-aging product you can use, protecting your collagen and preventing the dark spots and fine lines caused by sun damage.
The link between sugar and skin health is undeniable. I discuss how excess sugar intake can lead to glycation, a process that damages collagen and elastin, accelerates aging, and can trigger inflammation and acne breakouts.
Hair fall is more than just a surface-level issue. I explain the diagnostic process I follow, including essential blood tests like CBC, thyroid function, and vitamin levels, to uncover the root cause of hair loss and create a targeted treatment plan.
Skin cancer is the most common cancer, but awareness is your first line of defense. I explain the main types, risk factors, and the simple ABCDE method to spot potential signs of melanoma. Early detection is key to protecting your skin health.
As a dermatologist, there are certain practices I would never recommend. This video covers common mistakes I see, such as using high-concentration actives without guidance and neglecting scalp care, to help you avoid damaging your skin.
About Featured
Most skincare advice you see online prioritizes marketing over your biology. I look at the underlying causes, like insulin spikes, ingredient interactions, and UV damage, to fix the root issue rather than just masking the symptoms with expensive products.
My goal is to simplify dermatology by cutting through the industry noise. Whether you are dealing with persistent acne, hair loss, or pigmentation, we move beyond generic, one-size-fits-all routines. When you come for a consultation at my Bengaluru clinics, we start with a dermatoscope analysis. We identify if your skin barrier is compromised, the depth of pigmentation, or if your hair loss is linked to iron levels or thyroid function.
Moving Beyond the Trends
We ditch the DIY hacks and the expectation of instant results. Instead, we focus on medical-grade actives like retinoids, consistent SPF application, and lifestyle adjustments that support long-term health.
Why Diagnosis Comes First
Before recommending any product or treatment, I perform a thorough audit of your current skincare bag and lifestyle habits. Often, the solution is not a new cream, but stopping a harmful habit you didn't even know was damaging your skin barrier.
Personalized Care
Skincare is an extension of your overall health. I help you align your diet, hygiene, and product choices so you can stop guessing and start treating. Let's build a routine that is sustainable for your life and effective for your skin type.
Preeti Havanur
I am Dr. Preeti Havanur, a dermatologist who believes in science over marketing. I work with you to understand your skin's unique needs, focusing on building long-term health rather than chasing quick fixes.
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