Strength & Conditioning
Sector 106, Daultabad, Gurugram, near Dwarka Expressway
Rishabh Grover
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8.7k
About Strength & Conditioning
Strength & Conditioning at Adapt Fitness Club
We offer comprehensive strength and conditioning programs focused on enhancing physical strength and overall fitness through weightlifting, powerlifting, and functional exercises. Our specialized Wednesday weightlifting classes cover advanced techniques like snatch balance and split jerk.
What Makes Us Different
- Personalized coaching with detailed technique analysis
- Integration of Olympic weightlifting methods
- Focus on both strength building and functional fitness
Ideal For
Athletes and fitness enthusiasts looking to improve their physical performance, build muscle, and enhance overall strength through structured training.
Program Details
- Combines weightlifting and powerlifting techniques
- Regular performance assessments
- Emphasis on proper form and technique development
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
