Online Coaching
Online
Rishabh Grover
·
8.7k
About Online Coaching
Online Coaching by Adapt Fitness Club
We provide personalized virtual training programs through Adapt Programming, designed for those who prefer flexibility in their fitness journey. Our online coaching includes customized workout plans, virtual coaching sessions, and continuous support to help you achieve your fitness goals.
Unique Benefits
- Personalized workout programming
- Virtual coaching and technique analysis
- Flexible training schedules
- Ongoing support and guidance
Ideal For
Athletes and fitness enthusiasts who:
- Need flexibility in training schedules
- Prefer working out remotely
- Want expert guidance without geographical constraints
- Seek structured programming with accountability
Our online coaching combines the expertise of our CrossFit and strength training programs with the convenience of remote training, ensuring you stay on track with your fitness goals regardless of location.
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
