Kids Fitness Programs
Sector 106, Daultabad, Gurugram, near Dwarka Expressway
Rishabh Grover
·
8.7k
About Kids Fitness Programs
Kids Fitness Programs at Adapt Fitness Club
We offer specialized fitness classes designed specifically for children, focusing on developing fundamental motor skills and instilling healthy habits early. Our programs incorporate fun, engaging exercises that keep children active while building their strength, coordination, and confidence.
What Makes Us Different
- Age-appropriate exercises and activities
- Focus on both physical development and enjoyment
- Dedicated evening batch from 5-6 PM
- Expert coaches trained in children's fitness
Ideal For
Children looking to develop physical fitness foundations in a safe, structured, and fun environment.
Program Details
- Combines bodyweight exercises and fun activities
- Emphasis on proper form and technique
- Regular engagement to maintain children's interest
- Part of our commitment to community fitness
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
