CrossFit Training
Sector 106, Daultabad, Gurugram, near Dwarka Expressway
Rishabh Grover
·
8.7k
About CrossFit Training
CrossFit Training at Adapt Fitness Club
We offer comprehensive CrossFit training focused on building overall fitness through high-intensity workouts combining strength, endurance, and agility exercises. Our program includes 15 foundational movement techniques and specialized hybrid athlete training.
What Makes Us Different
- Structured progression from foundational to complex movements
- Specialized hybrid athlete development program
- Supportive community environment with group training
- Expert coaching with personalized feedback
Ideal For
Athletes and fitness enthusiasts looking to improve overall physical capabilities through varied, challenging workouts. Perfect for those seeking a comprehensive fitness program that combines multiple training disciplines.
Additional Details
We offer a 3-day trial experience and run multiple batches throughout the day, from early morning to evening, accommodating different schedules.
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
