Women's Strength Training

Chamrajpet, Bangalore

Body Edit

Body Edit

374

About

We offer specialized strength training programs designed specifically for women, focusing on building muscle, improving strength, and boosting confidence. Our approach combines weight training with proper form guidance and progressive overload principles.

What Makes Us Different

  • Women-centric environment focused on empowerment
  • Customized programs considering women's fitness goals
  • Blend of strength training with functional movements
  • Expert guidance on proper form and technique

Ideal For

Women who want to:

  • Build lean muscle and strength
  • Improve overall fitness confidence
  • Learn correct weightlifting techniques
  • Train in a supportive environment

Additional Features

  • Group and personal training options
  • Progress tracking
  • Form correction and technique refinement
  • Integration with other fitness programs like yoga and pilates

Meet your Expert

Body Edit

Body Edit

My Story

We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.

My Work

Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.

Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.

Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.

Complete Well Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.

Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.

More from Body Edit

Fitness Trainer Education & Certification

₹8-22K per participant per course

Nutrition Coaching

₹4-12K per 75-day program

Sports Performance Training

₹800-2,000 per personal session

Specialized Fitness Programs

₹1,500-3,000 per person per month

Therapeutic Fitness & Recovery

₹200-1,500 per session

Group Fitness Classes

Group Fitness Classes

₹1,800-3,000 per month per person

Personal Training

₹800-2,000 per session

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