Senior Fitness Programs
Available across Bengaluru
Body Edit
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About Senior Fitness Programs
Senior Fitness Programs
We offer specialized fitness programs designed specifically for older adults, focusing on mobility, strength, and balance. Our sessions incorporate gentle exercises, yoga, and functional movements that help seniors stay active and independent.
What Makes Us Different
- Trainers specialized in senior fitness needs
- Programs adapted to individual mobility levels
- Focus on fall prevention and daily movement improvement
- Group classes that foster social connections
Ideal For
Active seniors looking to maintain their independence and those wanting to improve their functional fitness in a safe, supportive environment.
Program Features
- Low-impact exercises
- Balance and stability training
- Strength maintenance routines
- Social group activities
- Mindfulness sessions for stress relief
Meet your Expert
Body Edit
My Story
We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.
My Work
Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.
Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.
Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.
Complete Well-Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.
Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.
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Fitness Trainer Education & Certification
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Specialized Fitness Programs
₹1,500-3,000 per person per month
Sports Performance Training
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Group Fitness Classes
₹1,800-3,000 per month per person