Senior Fitness Programs

Available across Bengaluru

Body Edit

Body Edit

374

About

We offer specialized fitness programs designed specifically for older adults, focusing on mobility, strength, and balance. Our sessions incorporate gentle exercises, yoga, and functional movements that help seniors stay active and independent.

What Makes Us Different

  • Trainers specialized in senior fitness needs
  • Programs adapted to individual mobility levels
  • Focus on fall prevention and daily movement improvement
  • Group classes that foster social connections

Ideal For

Active seniors looking to maintain their independence and those wanting to improve their functional fitness in a safe, supportive environment.

Program Features

  • Low-impact exercises
  • Balance and stability training
  • Strength maintenance routines
  • Social group activities
  • Mindfulness sessions for stress relief

Meet your Expert

Body Edit

Body Edit

My Story

We’re Body Edit. Our whole thing? Move your body, feel alive. In our studio, it’s not just about sweating it out - it’s about laughing together, trekking on weekends, celebrating with Zumba, and watching folks become friends. Trainers like Dr. Nisha, Pooja, Harshitha - super qualified, but also real people who care. Manjula found her dance groove again, Suresh says 'kaalugalige, kaigalige... sakashtu chaitanya bandide' (legs, hands... so much energy now). That’s what keeps us going.

My Work

Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.

Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.

Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.

Complete Well Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.

Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.

More from Body Edit

Fitness Trainer Education & Certification

₹8-22K per participant per course

Nutrition Coaching

₹4-12K per 75-day program

Sports Performance Training

₹800-2,000 per personal session

Specialized Fitness Programs

₹1,500-3,000 per person per month

Therapeutic Fitness & Recovery

₹200-1,500 per session

Group Fitness Classes

Group Fitness Classes

₹1,800-3,000 per month per person

Personal Training

₹800-2,000 per session

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