Myofascial Therapy
Vidyaranyapura, Bangalore, India
Body & Mind PhysioPilates Studio
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703
About Myofascial Therapy
Myofascial Therapy
We offer specialized therapy focusing on treating fascia - the connective tissue network throughout your body. Our sessions combine gentle pressure and targeted movements to release tension, improve mobility, and reduce chronic pain.
Unique Approach
- Integration with physiotherapy and Pilates principles
- Holistic treatment addressing both symptoms and root causes
- Expert-led sessions by qualified physiotherapists
Ideal For
- People experiencing chronic pain and stiffness
- Those with limited range of motion
- Athletes seeking better recovery and performance
- Individuals with conditions like fibromyalgia or arthritis
What to Expect
Personalized treatment plans combining hands-on therapy with movement exercises to soften and stretch fascia, promoting long-term relief and improved body function.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
