Trim Transformation Program

Available across Bengaluru

AthaYog Living

3.9k

About Trim Transformation Program

Trim Transformation Program

We offer a comprehensive 3-month weight loss program combining yoga practices with holistic wellness support. The program includes regular BMI checks, personalized nutrition consultations, counseling sessions, and weekly progress assessments.

What Makes Us Different

Integration of yoga with nutrition planning for sustainable results
Personalized attention and customized routines
Regular progress tracking and adjustments
Expert guidance throughout the journey

Ideal For

Those seeking sustainable weight loss through a holistic approach, particularly individuals looking to address not just physical weight but also related issues like stress, sleep, and lifestyle habits.

Additional Benefits

Improved stress management
Better sleep quality
Enhanced mental clarity
Sustainable lifestyle changes

Meet your Expert

AthaYog Living

44 connects in last 3 months

My Story

Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.

My Work

All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.

How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.

Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.

Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.