Back Pain Relief Program in Bengaluru

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About Back Pain Relief Program

Back Pain Relief Program

We offer specialized yoga sessions designed specifically for back pain management and relief. Our program emphasizes gentle stretches, low-impact movements, and proper use of props to support safe practice.

What Makes Us Different

Personalized attention to individual pain points
Safe and mindful approach to yoga poses
Integration of props for better support and alignment
Expert guidance from experienced instructors

Ideal For

People suffering from back pain who want a natural, holistic approach to pain management through gentle yoga practices.

Program Details

Customized yoga routines
Focus on proper alignment and posture
Progressive difficulty levels based on comfort
Emphasis on building core strength and flexibility

Meet your Expert

AthaYog Living

My Story

Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.

My Work

All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.

How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.

Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.

Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.