Featured
This is the first thing users will see on your profile. It’s a curated selection of my most impactful, science-backed content to quickly show you what I stand for: no nonsense, just results.
Supplement Lab Tests: Pass or Fail?
The Indian supplement market is full of fakes. I started the Trustified project to independently lab-test products and give you a clear 'Pass' or 'Fail' verdict so you can invest your money and health safely.
Fitness Myth Busters
The fitness industry is full of "bakwaas". I use scientific research and data to debunk common myths about diet, exercise, and supplements, giving you only the facts.
Master Your Form: Exercise Technique Guides
Small changes in form lead to big results and prevent injury. Learn the science-backed techniques for common exercises like squats, presses, and curls to maximize muscle activation and train safely.
The Science of Supplements & Performance Drugs
Supplements are for convenience, not magic. I break down the research on popular supplements like creatine and whey, and warn you about dangerous drugs like steroids, so you know what's safe and what's a waste of money.
Nutrition Science: Fueling Your Body Right
Your results are built in the kitchen. I provide evidence-based nutrition advice, from what to eat for fat loss to quick and healthy recipes, helping you understand how to fuel your body correctly.
Consumer Alerts: Stay Safe
My mission is to protect you from the scams and dangers in the health and food industry. This is where I expose unsafe practices, dangerous products, and misleading information to help you make safer choices.
My Journey & Motivation
This is a look at my personal fitness journey, the mindset that drives me, and my work as a speaker and educator. I hope it inspires you to push your limits and stay consistent.
Additional Work
A collection of my thoughts and analyses on various topics within the world of fitness, health, and training.