Performance Nutrition & Training for Athletes

Whether you are training for a local cricket tournament or playing high-intensity sports on the weekends, your body requires specific inputs. Many athletes fall into the trap of low-carb diets, believing they are eating clean, when in reality, they are starving their muscles of the primary fuel source needed for high-intensity work.

My approach focuses on:

• Carb Timing: We do not just add carbs; we time them around your training to maximize glycogen replenishment and keep your reaction time sharp.
• The Weekend Warrior Trap: If you spend your week sedentary and then play hard on Saturday, your injury risk—especially for hamstrings—skyrockets. We address this with specific eccentric strengthening and simple lifestyle corrections that actually stick.
• Recovery & Inflammation: We have direct conversations about how factors like sleep and alcohol consumption directly impact your recovery time and performance capacity.

We do not provide generic diet charts. We audit your lifestyle, look at your clinical blood work if necessary, and ensure your nutritional plan fits your specific training schedule. If you are tired of feeling drained after training, let's look at the science behind your fuel.