Asana Practice Classes
Bangalore, India
Anagha Yoga
·
550
About Asana Practice Classes
Asana Practice Classes
We offer comprehensive yoga asana classes covering over 80 different poses - from basic to advanced levels. Our classes emphasize proper alignment, breathing techniques, and step-by-step guidance for each posture.
What Makes Us Different
- Detailed instruction for each pose with focus on correct technique
- Integration of pranayama with asana practice
- Expert supervision ensuring safety and proper form
- Mix of different yoga styles including Hatha, Vinyasa, Iyengar and Ashtanga
Ideal For
- Beginners wanting to build strong yoga foundations
- Experienced practitioners looking to refine their technique
- Those seeking therapeutic benefits from specific poses
- Students interested in understanding the deeper aspects of asana practice
Additional Details
Classes incorporate props when needed and are designed to enhance strength, flexibility and overall wellbeing while respecting individual body limitations.
Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
Hey, I’m Anagha. Yoga for me isn’t just fancy poses - it’s old wisdom, slow healing. I’ve seen how stress sneaks into your back, your breath, even sleep. I work with folks who carry stories in their bodies - pain, joy, even PTSD. I’m not about making you a pretzel. We go easy. I love old tales, like Srinivasa Kalyanam, they keep me grounded. Here, you breathe, move slow, and let your body find its own peace.
My Work
Yoga Therapy & Custom Plans - I help with insomnia, arthritis, PTSD, diabetes, and more. Each plan is personal, rooted in tradition.
Gentle, Holistic Approach - No tough poses here. We use mindful movement and props, focusing on gentle yoga for PTSD and arthritis.
Breathwork for Balance - Pranayama for emotional balance is my thing. Simple breath practices like Anulom Vilom, Bhramari, Kapalabhati.
Yoga for All Bodies - Props like blocks and bolsters make yoga therapy for insomnia and beginners safe and easy.
