Yoga Therapy
JP Nagar, Bangalore, India
Amrutha Bindu Yoga
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2.5k
About Yoga Therapy
Yoga Therapy at Amrutha Bindu Yoga
We offer personalized therapeutic yoga sessions designed to address specific health conditions and wellness goals. Our approach combines traditional yoga practices with modern therapeutic techniques, including customized asanas, pranayama, and meditation.
Our Unique Approach
- Tailored sessions based on individual health needs
- Integration of Thai bodyworks for enhanced healing
- Specialized focus on prenatal and postnatal care
- Guidance from experienced therapists with medical knowledge
Ideal For
- Individuals with specific health conditions
- Those seeking recovery from injuries
- Pregnant women and new mothers
- People looking for stress management and mental wellness
Additional Features
- Regular progress monitoring
- Home practice guidelines
- Integration with conventional medical treatments
- Both physical and emotional healing focus
Meet your Expert
Amrutha Bindu Yoga
28 connects in last 3 months
My Story
Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection.
My Work
Yoga Classes & Trainings - Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
Specialized Yoga Services - Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
Our Teaching Style - We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
Balance, Not Just Flexibility - Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
Community & Practice - We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).
