mytribe

Deep Backbends: Opening the Spine & Heart

Backbends are postures of courage that open the heart and energize the mind. In my workshops, we focus on safely deepening these poses, using techniques and props to build spinal flexibility and strength for asanas like Kapotasana and Purna Dhanurasana.

Advanced Arm Balances & Inversions: Finding Strength & Stillness

Lifting off the ground teaches us trust, resilience, and focus. This collection showcases various arm balances and inversions, from Bakasana to handstands, that we break down step by step in my workshops to build upper body and core strength.

Unlocking the Hips: Flexibility & Release

Our hips can hold a lot of physical and emotional tension. This cluster focuses on asanas designed to create freedom and flexibility in the hips and pelvis, including deep twists and leg-behind-the-head postures like Yogi Dandasana.

The Iyengar Method: Props & Hands-On Adjustments

I believe in using props to make yoga accessible and to help students find deeper alignment. This gallery shows how we use chairs, blocks, straps, and rope walls in my workshops, along with direct, hands-on corrections to guide you safely in your practice.

Yoga in Nature: Connecting with the Elements

Taking the practice outdoors deepens our connection to the world and to ourselves. This gallery is a collection of moments where my yoga mat is the earth, the trees, or the sand, blending the discipline of asana with the freedom of nature.

The Yogi's Life: Practice, Philosophy & Play

Yoga is more than just what happens on the mat; it's a way of life. This is a personal collection of my own practice flows, moments of philosophical reflection, and the playful explorations that keep the journey joyful, including fun with my son.