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Skincare Myths & Expert Advice: A Science-Backed Guide

byAishanya Aesthetic CentreVisit clinics in Janakpuri and Dwarka, DelhiStarts from₹1,500 per area / sessionView full gallery

Confused by conflicting online skincare trends? I break down the science, debunk common myths, and share practical advice so you can stop guessing and start treating your skin with what it actually needs.

This video is a great introduction to the importance of sunscreen. I explain how it protects your skin from both UVA and UVB rays, which cause premature aging and sunburns. It's the single most important step in any skincare routine.

This graphic provides a simple list of "Dos and Don'ts" for winter skincare. Following these tips, like using a ceramide-rich moisturizer and avoiding hot showers, can help keep your skin hydrated and healthy during the cold, dry months.

In this video, I share my personal tips for transitioning your skincare routine from summer to winter. I cover everything from switching to an oil-based cleanser to the importance of using moisturizers with hyaluronic acid and ceramides.

This quick-reference video matches common skin concerns with the right active ingredient. For example, Retinol for wrinkles and Salicylic Acid for blackheads. It's a great starting point, but always consult with a doctor before starting a new product.

Struggling with breakouts? This video shares three simple habits that can make a big difference: adjusting your diet, consulting a dermatologist for a tailored routine, and keeping your hands off your face to prevent transferring bacteria.

This video explains the difference between sweaty underarms (hyperhidrosis) and smelly underarms (bromhidrosis). I also share solutions for both, from using US-FDA approved salts for sweat to antiseptic washes for odor-causing bacteria.

Your skin reflects what you eat. This video lists 15 expert-approved foods, like avocados and blueberries, that are packed with vitamins and antioxidants to help you glow from the inside out.

This video breaks down some of the popular cosmetic treatments that celebrities like Malaika Arora may have undergone. It's a good way to understand the possibilities of modern aesthetic medicine.

This video uses Sara Ali Khan's transformation as an example of what's possible with a combination of lifestyle changes and advanced aesthetic treatments like body contouring and skin brightening.

This video discusses the journey of Sanjay Bangar's child, who transitioned and underwent facial feminization surgery. It's an inspiring example of how modern aesthetic procedures can help align one's appearance with their true identity.

About Educational Corner: Your Skincare Guide

Too many of us treat our skin based on trends rather than biology. Whether you are struggling with active acne or just confused about when to use Retinol versus Salicylic Acid, remember that your skin's needs change with the season and your lifestyle. I am here to help you move past internet fads and focus on a routine that aligns with your specific skin type and goals, not just what is popular on social media.

Over 20 years of expert skincare guidance — Approved by the tribe
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Aishanya Aesthetic Centre

Visit clinics in Janakpuri and Dwarka, DelhiStarts from ₹1,500 per area / session

I am Dr. Saloni Sinha. My approach at Aishanya Aesthetic Centre is simple: we prioritize science over trends and honesty over hollow promises. I believe you deserve to understand exactly what you are putting on your skin and why it matters.

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Your skin is unique, so your routine should be too. I use the BALMING method, a 7-step assessment covering everything from blood reports to genetics, to create a truly personalized skincare plan for you.23
Knowing how to layer your skincare products is crucial for them to work effectively. This graphic illustrates the correct order for your morning and night routines.
This is a sample morning routine. The general rule is to apply products from the thinnest consistency to the thickest, always ending with sunscreen.
For your night routine, double cleansing is key, especially if you wear makeup or live in a polluted city. This is also the time to incorporate active ingredients like Retinol.

Expert Skincare Advice & Myth-Busting

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Klarity Skin ClinicVisit clinic at Greater Kailash II, New Delhi
We love skincare products that multitask. Here are five of my top recommendations that save you time while delivering multiple benefits, from washes that fight body acne to toners that tackle strawberry skin.25
A Benzoyl Peroxide wash is a true multitasker. It fights back acne and fungal acne, exfoliates dead skin cells, helps with folliculitis, and can even reduce body odor.
A Glycolic Acid toner is a fantastic chemical exfoliant. It brightens skin, improves texture, helps with scalp build-up, and can even be used to address strawberry skin and body odor.
An anti-dandruff shampoo isn't just for your scalp. Its active ingredients can also be effective against fungal acne on the forehead and body, and it can help in preventing certain types of hair loss.

Expert Skincare Advice & Dermatology Tips in New Delhi

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Myth busted: Is acne contagious? No. This graphic explains that acne is influenced by genetics, hormones, and skincare habits, not by spreading from person to person.
Myth: People with dry skin age faster. Fact: The main causes of aging are sun exposure, smoking, and pollution. Protecting your skin is key for everyone.
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Myth: Slugging every night is good for you. Reality: For oily skin, especially in Indian humidity, thick layers of Vaseline can clog pores and lead to breakouts. Use it only if your skin truly needs it.
Myth: DIY peels from TikTok are safe. Reality: Many homemade peels are too harsh and lack control, which can seriously damage your skin barrier and cause chemical burns or pigmentation.
Myth: You should use all your strong actives at once. Reality: Layering multiple active ingredients without guidance can damage your skin barrier. It's important to start slow, buffer where needed, and listen to your skin.

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Your skin often tells you when it needs help. If you're experiencing dullness, breakouts, or texture issues, it's a sign that it's time to book that facial. Don't wait for your skin to beg for it.
Sometimes, you just need to relax and let a professional take care of your skin. Feeling cranky or stressed is a valid reason to book a facial. It's an essential part of self-care.
Your skin misses me, and honestly, I miss you too. Regular facials are key to maintaining skin health and addressing concerns before they become bigger problems. Let's get you back on track.

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