Weightlifting Program
Punjabi Bagh, Delhi, India
367 Crossfit
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1.9k
About Weightlifting Program
Weightlifting Program
We offer specialized weightlifting training focusing on Olympic lifts like clean and jerk and snatch. Our comprehensive program incorporates progressive strength building, proper form development, and technique refinement through structured routines.
What Makes Us Different
- Expert guidance from certified trainers
- Regular weightlifting seminars for skill enhancement
- Integration with strength & conditioning elements
- Focus on injury prevention through mobility work
Ideal For
Athletes and fitness enthusiasts looking to master Olympic weightlifting techniques, improve strength, and enhance their lifting performance in a supportive community environment.
Program Features
- Customized training plans
- Technique-focused sessions
- Regular progress tracking
- Access to specialized weightlifting equipment
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.
