Strength & Conditioning Program
Punjabi Bagh, Delhi, India
367 Crossfit
·
1.9k
About Strength & Conditioning Program
Strength & Conditioning Program
We offer a comprehensive fitness program combining cardio, bodybuilding, weightlifting, and powerlifting. Our structured workouts include specialized routines like E3MOM, AMRAP, and EMOM, focusing on functional strength, grip strength, posture, and stability.
What Makes Us Different
- Integration of multiple fitness disciplines
- Varied workout formats to prevent plateaus
- Focus on both strength and conditioning aspects
- Progressive training methodology
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through structured, diverse workouts.
Program Features
- Olympic lifts (clean and jerk, snatch)
- Fundamental movements (pull-ups, push-ups, squats, deadlifts)
- Customized intensity levels
- Regular progress tracking
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.
