Kids' Fitness Training
Punjabi Bagh, Delhi, India
367 Crossfit
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1.9k
About Kids' Fitness Training
Kids' Fitness Training at 367 CrossFit
We offer specialized fitness training for children, focusing on building strength, flexibility, and overall physical development through structured sessions. Our classes run on Tuesdays and Thursdays with small batch sizes of up to 15 children to ensure personalized attention.
What Makes Us Different
- Age-appropriate exercise routines
- Limited batch size for individual attention
- Focus on early engagement in physical activities
- Structured approach to building flexibility and fitness
Ideal For
Children looking to develop healthy fitness habits early, improve physical coordination, and build strength in a fun, supportive environment.
Additional Information
Sessions are designed to be engaging while maintaining proper form and technique. Our certified trainers ensure safe and effective workouts suitable for young participants.
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.
