Practical Skincare Advice and Expert Dermatologist Tips
Stop guessing what works for your skin. Get science-based skincare advice from Dr. Hemma on everything from post-workout routines to festival skin protection.
I know how tempting it is, but popping a pimple is one of the worst things you can do. It can push the infection deeper, increase inflammation, and lead to permanent scarring. In this video, I explain the science behind why you should resist the urge and what you should do instead for your acne treatment.
You may have heard about the double cleansing method. I explain what it is, who it's for, and how to do it correctly. This technique is particularly useful if you wear heavy makeup or are exposed to a lot of pollution, as it ensures a truly deep clean without stripping your skin.
As the wedding season approaches, many brides ask me for skincare advice. My philosophy is simple: healthy skin is the best makeup. In this video, I share my top tips, focusing on hydration, proper sleep, and nutrition to help you get that natural bridal glow from within, without relying on heavy makeup.
What you do before your workout matters. I explain the essential pre-workout skincare steps, including proper cleansing for different skin types and the importance of hydration. This helps prepare your skin for sweat and exercise, preventing clogged pores and breakouts.
Your skincare needs can change depending on whether you're exercising indoors or outdoors. I break down the key differences, including what products to use and the importance of a non-oily, mineral-based sunscreen and physical barriers like caps for outdoor workouts.
After a workout, your skin needs care to prevent issues like fungal infections and breakouts. I share my post-workout routine, including when to shower, how to cleanse properly, and what products like Niacinamide and gel-based moisturizers to use to calm and protect your skin.
Holi is a wonderful festival, but the colors can be harsh on your skin. Here are my essential do's and don'ts for pre and post-Holi skincare. I explain how to protect your skin beforehand and how to gently remove color afterward without causing damage. Remember, your skin is not a cloth, so don't scrub it.
About My Advice Corner
Stop using random home remedies like coconut oil for dandruff or scrubbing your face vigorously after a workout. These hacks often do more damage by clogging pores or spreading infections. My advice is about understanding the science behind your skin, not following unverified trends.
Many of my patients come to me after trying endless internet-famous routines, only to find their skin barrier damaged. My goal is to strip away the noise and focus on what your skin actually needs.
Why Most DIY Advice Fails
- The Oil Trap: Dandruff is a fungal infection. Applying hair oil feeds the fungus, making the issue worse.
- Scrubbing is Not Cleaning: Your skin is not a piece of cloth. Harsh scrubbing damages the protective barrier and leads to inflammation.
- Ignoring the Internal: Skin issues like acne or pigmentation are often linked to stress, diet, or hormonal health. You cannot fix these with external creams alone.
My Approach
Whether it is pre-workout protection to prevent sweat-induced breakouts, or post-festival care to remove harsh colors safely, I rely on medical logic. I focus on:
- Double Cleansing: Why it works for pollution and heavy sunscreen.
- Barrier Repair: Using the right moisturisers to keep skin hydrated without causing congestion.
- Science-First Routines: Sunscreen, hydration, and medical-grade solutions tailored to your unique skin type.
If you are tired of the trial and error, let us get your routine sorted based on your actual skin needs.
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