Holistic Wellness
Available across Noida
Yognaman
·
10.0k
About Holistic Wellness
Holistic Wellness
We offer comprehensive wellness services combining yoga instruction, therapy, and acupressure. Our sessions include advanced yoga poses, meditation, breathing exercises, and warm-up routines like Surya Namaskar. We conduct both indoor and outdoor classes, emphasizing proper alignment and safety.
What Makes Us Different
- Integration of physical postures with philosophical aspects of yoga
- Focus on challenging poses while maintaining safety
- Blend of traditional practices with modern wellness techniques
- Natural settings for enhanced practice experience
Ideal For
Individuals seeking a transformative wellness journey that combines physical fitness with mental clarity and spiritual growth. Perfect for those interested in advancing their yoga practice while exploring holistic health approaches.
Additional Features
- Specialized sports and fitness instruction
- Community engagement through yoga challenges
- Emphasis on mindfulness and gratitude practices
Meet your Expert
Yognaman
114 connects in last 3 months
My Story
Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive.
My Work
Yoga, Acupressure, Ayurveda, Meditation - I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace.
YOGNAMAN Philosophy - It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out.
Safety First - Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement.
Complete Practice - We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm.
Your Journey - We test your balance, strength, and flexibility, but mostly help you trust and sense your own body.
