Vinyasa Flow Yoga
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Anushka Vibhu Dhingra
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13.1k
About Vinyasa Flow Yoga
Vinyasa Flow Yoga at Sweat N Stretch
What We Offer
We conduct Vinyasa Flow Yoga sessions focusing on smooth transitions between poses, emphasizing flexibility, strength, and balance. Classes take place in our serene studio with natural lighting.
Our Unique Approach
Our practice combines physical movement with mindfulness, creating a holistic experience that nurtures both body and mind. We use props when needed to support proper alignment and technique.
Ideal For
- Practitioners seeking a dynamic yoga experience
- Those looking to improve flexibility and strength
- Individuals interested in mindful movement
- Both beginners and experienced yogis wanting to develop their practice
Additional Features
Classes emphasize personal growth and are designed to accommodate different skill levels while maintaining a continuous flow of movement.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.