TRX Training
Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town, Police Residential Colony, Pocket B, Part 3, Model Town, Delhi, India
Anushka Vibhu Dhingra
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13.1k
About TRX Training
TRX Training at Sweat N Stretch
What We Offer
We provide strength and conditioning workouts using TRX suspension trainers in a collaborative group setting. Our sessions focus on building functional strength, improving core stability, and enhancing overall fitness levels.
Our Unique Approach
Our TRX training integrates seamlessly with our holistic fitness philosophy, emphasizing proper form and technique. We encourage group interaction while ensuring personalized attention to each participant's progress.
Ideal For
- Fitness enthusiasts looking for dynamic, full-body workouts
- Those seeking to improve strength and stability
- Individuals who enjoy group fitness environments
- Both beginners and advanced practitioners
Additional Features
Training takes place in our well-equipped studio with professional TRX equipment and experienced instruction.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.