Aerial Yoga
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Anushka Vibhu Dhingra
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13.1k
About Aerial Yoga
Aerial Yoga at Sweat N Stretch
What We Offer
We provide aerial yoga classes using professional-grade silk hammocks, focusing on suspended yoga poses that combine flexibility, strength, and artistic expression. We also offer duo aerial yoga sessions for partner practice.
Our Unique Approach
Our classes emphasize themes of connection, balance, and trust in a modern studio setting. The practice combines traditional yoga principles with aerial arts, creating a unique blend of fitness and creative expression.
Ideal For
- Individuals seeking an innovative approach to yoga and fitness
- Those interested in developing strength and flexibility through suspended poses
- People looking to explore artistic movement and partner practice
- Both beginners and experienced practitioners
Additional Features
Classes are conducted in a well-equipped studio with professional aerial equipment and ambient lighting, ensuring safety and comfort during practice.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.