Corporate Yoga Sessions
Available across Delhi
Manikarnika
·
5.2k
About Corporate Yoga Sessions
Corporate Yoga Sessions
I offer specialized yoga sessions designed for workplace wellness, focusing on stress management and employee well-being. My programs incorporate desk yoga, meditation, and non-sleep deep rest (NSDR) techniques.
Unique Benefits
- Interactive sessions tailored to corporate environment
- Combines physical postures with mindfulness practices
- Regular feedback and program adaptation
- Emphasis on work-life balance
Ideal For
Companies looking to enhance employee productivity, reduce workplace stress, and promote overall wellness through structured yoga programs.
Additional Features
- Group and department-specific sessions
- Integration of transformational yoga principles
- Combination of Hatha, Vinyasa, and breathing exercises
- Focus on postures suitable for office settings
Meet your Expert
Manikarnika
60 connects in last 3 months
My Story
Hi, I’m Manikarnika. Delhi is where I teach yoga, but Kotkhai in the hills is home. Farm girl, pahadan at heart, happiest picking fresh apricots with family. Shiv Ji’s blessings led me to Arjun Sir, who flipped my world and rooted me deeper. I’m both the calm yoga teacher and the silly retreat host – dumb charades and all! Life’s a mix, no? Yoga helps me ride the waves and I love sharing that healing.
My Work
Yoga & Wellness Services - I guide holistic wellness coaching, bilingual yoga classes, life coaching, meditation, and stress management for all levels.
Teaching Style - Classes blend asanas, pranayama, meditation. I use Hindi and English, like 'apne tail bone pe dhyan.' Go slow, don’t push.
Yoga Philosophy - Yoga’s not about looking perfect. It’s about healing, finding balance, and knowing your true self, especially after tough times.
Bodhichitta Mountain Retreats - I design retreats in the hills – yoga, hiking, pottery, bhajans. It’s a slower, soulful escape from city chaos.
