Online Yoga Classes
Online
Apoorva SP
152.3k
Online Yoga Classes
About
I offer personalized online yoga sessions covering asanas (postures), pranayama (breathing), and meditation. My classes cater to all levels, with special focus on flexibility, strength, and managing specific health concerns like PCOS, back pain, and stress.
What Makes My Classes Different
- Engaging, humorous teaching style that makes yoga less intimidating
- Use of household props and modifications to suit individual needs
- Integration of targeted routines for women's health issues
- Blend of Iyengar yoga principles with modern accessibility
Ideal For
People seeking a balanced mix of physical and mental wellness through yoga, especially those dealing with specific health concerns or those who prefer learning in a light-hearted, supportive environment.
Additional Details
Classes include detailed guidance on proper alignment, breathing techniques, and practical tips for developing a sustainable practice.
Meet your Expert
Apoorva SP
1750 connects in last 3 months
My Story
My Work
Yoga Classes & Workshops - I offer online yoga for spinal health, hip mobility, hormonal balance, and offline workshops in Bengaluru.
Teaching Style - Bit of humour, lots of alignment and breath work. I’ll say, 'ಏ, surya namaskara with love ma!' but safety first.
Using Props - Chairs, blocks, belts - we use them to get stronger and confident, not as shortcuts.
Who Can Join - Desk job folks, back pain, tight hips, women’s health, or anyone wanting mindful practice.
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