Health-Focused Yoga Programs
Online
Apoorva SP
152.3k
Health-Focused Yoga Programs
About
I offer specialized yoga programs targeting specific health concerns through online classes and workshops. My programs focus on women's health issues (PCOS, menstrual health), back pain relief, and digestive wellness through customized asanas and breathing techniques.
Unique Approach
- Blend of Iyengar yoga with prop modifications
- Emphasis on proper alignment and gradual progression
- Integration of stress management techniques
- Humorous and relatable teaching style
Ideal For
People seeking yoga solutions for specific health conditions, especially women dealing with hormonal issues and individuals with chronic back pain or digestive concerns.
Additional Features
- Personalized guidance and modifications
- Combination of asanas, pranayama, and meditation
- Regular workshops on targeted health topics
Meet your Expert
Apoorva SP
1750 connects in last 3 months
My Story
My Work
Yoga Classes & Workshops - I offer online yoga for spinal health, hip mobility, hormonal balance, and offline workshops in Bengaluru.
Teaching Style - Bit of humour, lots of alignment and breath work. I’ll say, 'ಏ, surya namaskara with love ma!' but safety first.
Using Props - Chairs, blocks, belts - we use them to get stronger and confident, not as shortcuts.
Who Can Join - Desk job folks, back pain, tight hips, women’s health, or anyone wanting mindful practice.
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