Featured

This is the first collection of visuals a user sees on my profile. It’s designed to quickly communicate the essence of my practice: finding peace through breath and meditation, with practical applications for modern life.

Pranayama: Master Your Breath

Your breath is the key to a calm mind and healthy body. I guide you through powerful yogic breathing techniques like Kapalbhati, Anulom Vilom, and Bhastrika to improve lung capacity, reduce stress, and energize your system. These sessions are tailored to your needs, whether you're dealing with urban pollution or preparing for high-altitude treks.

Guided Meditation for Inner Calm

If your mind feels restless, you are not alone. I start beginners with simple Anapana (breath observation) and offer guided mindfulness sessions to relieve anxiety and improve sleep. My approach is a "work-in," an inner journey to find peace, one breath at a time.

Corporate Wellness Programs

I bring the practice of meditation and breathwork to the workplace to help teams manage stress, improve focus, and boost overall well-being. These sessions are designed for busy professionals and provide practical tools, like Kapalbhati and guided relaxation, that can be used even at a desk.

Meditate with Me in Nature

There is profound peace in connecting with the natural world. I often practice and guide sessions outdoors, from serene riverbanks to quiet mountain tops. These experiences help deepen your meditation and remind you that peace can be found anywhere.

The Philosophy of a Calm Life

I often share my thoughts on life, purpose, and the search for peace, inspired by the wisdom of masters like Buddha, Krishna, and Osho. These are not just lectures, but conversations to help you ask the right questions. Jab saans shaant, toh mann bhi shaant (when the breath is calm, the mind follows).

Inspirations and Advanced Practice

Yoga is a journey of continuous growth. This section includes inspiration from influential figures who embrace this path, as well as demonstrations of more advanced practices that show what is possible with dedication, focus, and a strong mind-body connection.