Online Yoga Classes
Online
Hamsikha
·
3.3k
About Online Yoga Classes
Online Yoga Classes
I offer personalized online yoga sessions via Zoom, specializing in women's health and wellness. My classes include prenatal/postnatal yoga, face yoga, and specific programs for hormonal balance, PCOD, thyroid issues, and fertility.
What Makes This Different
- Comprehensive approach combining yoga, mudras, and lifestyle guidance
- Specialized sequences for women's health conditions
- Flexible scheduling across time zones
- Clear instructions and personalized attention
Ideal For
Women looking to address specific health concerns like PCOD, thyroid issues, fertility, or pregnancy through yoga, or those seeking a convenient way to practice from home.
Additional Details
Classes incorporate meditation, breathing exercises, and targeted asanas. I also provide complementary lifestyle and dietary guidance to support your wellness journey.
Meet your Expert
Hamsikha
38 connects in last 3 months
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
