Mudra Practice Sessions
Bangalore, India
Hamsikha
·
3.3k
About Mudra Practice Sessions
Mudra Practice Sessions
I offer specialized mudra practice sessions focused on women's wellness and mental health. My sessions include Vayu Mudra for anxiety relief and Yoni Mudra for reproductive health and hormonal balance.
Unique Benefits
- Detailed guidance on finger positions and breathing techniques
- Integration with meditation and chanting
- Structured 15-45 minute practice routines
Ideal For
Women seeking natural solutions for:
- Anxiety and stress management
- Reproductive health support
- Hormonal balance
- Fertility enhancement
Additional Features
Sessions combine traditional mudra practices with modern wellness approaches, suitable for both beginners and experienced practitioners. I provide personalized attention to ensure correct technique and maximum benefits.
Meet your Expert
Hamsikha
38 connects in last 3 months
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
