Hormonal Balance Yoga
Available across Bengaluru
Hamsikha
3.3k
Hormonal Balance Yoga
About
I offer specialized yoga sessions focusing on activating and balancing hormonal glands, particularly the thyroid. My practice includes key asanas like Marjari Bitilasana, Shashankasana, and Matsyasana, designed to regulate hormonal secretion and reduce stress.
Unique Benefits
- Safe sequences suitable during pregnancy and menstrual cycles
- Integration of specific mudras for enhanced hormonal balance
- Combines physical postures with mindful breathing techniques
Ideal For
Women experiencing hormonal imbalances, thyroid issues, or those seeking natural ways to maintain hormonal health.
Additional Features
- Simple sequences adaptable for sedentary lifestyles
- Focus on improving blood flow to endocrine glands
- Complementary lifestyle guidance for optimal results
Meet your Expert
Hamsikha
38 connects in last 3 months
My Story
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
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