Face Yoga Sessions in Bengaluru
About Face Yoga Sessions
Face Yoga Sessions
I offer specialized face yoga sessions focusing on facial aesthetics and flexibility through targeted exercises. My techniques include "The Swan Neck," "The Neck and Jawline Shaper," and "The Pulled Tongue with Hands."
What Makes This Unique
- Each position is held for five breaths to maximize effectiveness
- Combines traditional yoga principles with facial muscle exercises
- Accessible online format for practicing from home
Ideal For
People looking to:
- Enhance facial muscle tone naturally
- Reduce facial tension
- Learn sustainable daily facial exercises
Additional Details
Sessions are part of my holistic wellness approach, integrating breathing techniques with facial movements for optimal results. Regular practice can help maintain facial muscle flexibility and promote relaxation.
Meet your Expert
Hamsikha
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
