Pre/Post-Natal Yoga
Yog By Nikita, Block BN, West Shalimar Bagh, Shalimar Bagh, Delhi, India
Yog by Nikita
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6.1k
About Pre/Post-Natal Yoga
Pre/Post-Natal Yoga
We offer specialized yoga sessions tailored for expecting and new mothers, focusing on gentle stretching, breathing techniques, and relaxation. Our classes help maintain flexibility and strength during pregnancy while ensuring safety for both mother and baby.
Unique Benefits
- Safe, gentle movements adapted for different pregnancy stages
- Breathing exercises for labor preparation and postpartum recovery
- Stress reduction and relaxation techniques
Ideal For
Expecting mothers and new moms looking for a gentle yet effective way to maintain physical wellness and mental peace during their pregnancy journey and after childbirth.
Additional Features
- Props provided for comfort and support
- Focus on proper alignment and modifications
- Community support from other mothers
Meet your Expert
Yog by Nikita
69 connects in last 3 months
My Story
Macarena in 4th grade—who knew that’d kickstart a lifelong love for movement? I opened my studio not just for fitness, but for community. Here, we mix tradition with sweat—Janmashtami brings classical dance, Holi means 'rang barse' and laughter. My own journey’s wild—recently did my first ice bath, felt like an 'ikk kudi' (new girl). Every feather added, every holy dip, keeps my karmas moving. This studio’s my heart, full of gratitude and warmth. Jai Mata di.
My Work
Classes for Mind & Body - We offer functional yoga, aerial yoga for kids and adults, pre/post natal yoga, facial yoga, and Zumba.
Healing & Transformation - Not just workouts—think natural IVF support yoga, breathwork, manifestation, and finding peace. Miracles happen here.
Community Vibes - We dance, celebrate, and support—no judgment, just good energy. Every body is a yoga body.
Props & Challenges - Yoga wheels, sticks, pilates bars, dumbbells—plus ice bath workshops if you’re up for a wild, calming challenge.
Special Workshops - Join us for full moon meditation, sound baths, aqua yoga, and more. Always something new to try.