Prenatal Pilates
YKBI (Yasmin Karachiwala's Body Image), 30th Road, opp. Royal Enfield Showroom, Khar, Bandra West, Mumbai, Maharashtra, India
Yasmin Karachiwala
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68.4k
About Prenatal Pilates
Prenatal Pilates at YKBI
We offer specialized Pilates sessions designed specifically for expectant mothers. Our program focuses on:
- Preparing the body for childbirth
- Reducing lower back pain
- Supporting better sleep
- Enhancing flexibility
- Easing postpartum recovery
Who It's For
Pregnant women looking for safe, guided exercise during their pregnancy journey.
What Makes Us Different
Our trainers are specifically trained in prenatal fitness, ensuring exercises are modified according to each trimester's needs. We emphasize proper form and technique in a supportive environment with specialized equipment.
Additional Benefits
- Improved posture during pregnancy
- Better body awareness
- Reduced pregnancy-related discomfort
- Community support from other expectant mothers
Meet your Expert
Yasmin Karachiwala
786 connects in last 3 months
My Story
Hey, Yasmin here. If you know me, you know I live and breathe Pilates. I started out just wanting people to feel good in their bodies, and that’s still my thing. Worked with Bollywood folks, sure, but also with people just like you—ankle injuries, vertigo, pregnancy fears, you name it. I love watching someone walk in nervous and leave feeling like a rockstar. That’s why I started the YKBI Academy too—so more trainers can help more people, the real way.
My Work
All Kinds of Pilates & Fitness - We do reformer Pilates sessions, mat, Cadillac, CoreAlign, aerial, EMS fitness training, Techno Shape, and strength programs.
Every Session Is Different - No cookie-cutter stuff. I change things up, especially if you get bored or have injuries. You’ll never do the same workout twice.
For Anyone, Any Age - Teen, new mom, athlete, senior—doesn’t matter. We do pre and postnatal Pilates, help with back pain, vertigo, and build confidence.
Mindful Movement, Not Just Exercise - It’s about mindful movement workouts. You’ll leave feeling calm, reset, and way more connected to your body.
Real Pilates, Real Results - We focus on alignment and control. Wobbly legs? That’s your body getting stronger. The mental reset is what keeps people coming back.