Rehabilitation Services
WellFlow Pilates & Yoga Studio, Main Road, Sector 116, Noida, Uttar Pradesh, India
WellFlow
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5.3k
About Rehabilitation Services
Rehabilitation Services
We provide specialized rehabilitation programs combining Pilates and yoga techniques to support injury recovery and prevention. Our approach focuses on controlled movements, core strengthening, and proper alignment to help clients regain mobility and strength.
What Makes Us Different
- Integration of Pilates reformer machines with therapeutic exercises
- Personalized programs tailored to specific injuries and recovery goals
- Expert instructors trained in rehabilitation techniques
Ideal For
- Individuals recovering from injuries or surgeries
- Those seeking post-physical therapy support
- People with chronic pain or mobility issues
- Athletes looking for injury prevention programs
Additional Features
- Complementary wellness workshops for holistic recovery
- Progress tracking and modified exercise plans
- Integration with traditional Pilates and yoga classes as recovery progresses
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
