Reformer Pilates
WellFlow Pilates & Yoga Studio, Main Road, Sector 116, Noida, Uttar Pradesh, India
WellFlow
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5.3k
About Reformer Pilates
Reformer Pilates at WellFlow
We offer specialized Reformer Pilates sessions using state-of-the-art equipment to enhance core strength, flexibility, and posture. Our expert instructors guide you through controlled movements using reformer machines, incorporating props like BOSU balls and TRX straps for varied workouts.
What Makes Us Different
- Personalized attention in small group settings
- Integration with rehabilitation programs
- Combination of traditional Pilates with modern fitness techniques
Ideal For
- Fitness enthusiasts seeking targeted core strengthening
- Those recovering from injuries
- Individuals looking to improve posture and flexibility
- Athletes wanting to enhance performance
Additional Features
Our sessions typically run 45-60 minutes, with programs adaptable to all fitness levels. We emphasize proper form and technique to ensure maximum benefits and injury prevention.
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
