About Prenatal Yoga

Prenatal Yoga

I offer specialized yoga sessions designed specifically for pregnant women, focusing on safe and effective practices throughout pregnancy. My approach combines therapeutic yoga techniques with proper alignment to support both mother and baby's well-being.

What Makes This Special

• Master's degree in Yoga with expertise in yoga therapy
• Personalized attention to ensure safety and comfort
• Focus on specific pregnancy-related needs and modifications

Ideal For

Expecting mothers looking for:

• Safe physical activity during pregnancy
• Stress relief and relaxation
• Preparation for childbirth through gentle movement and breathing techniques

Additional Details

Sessions include hip-opening poses, breathing exercises, and proper alignment techniques. I provide detailed feedback and modifications based on each trimester's requirements.