Prenatal Yoga in Greater Noida
About Prenatal Yoga
Prenatal Yoga
I offer specialized yoga sessions designed specifically for pregnant women, focusing on safe and effective practices throughout pregnancy. My approach combines therapeutic yoga techniques with proper alignment to support both mother and baby's well-being.
What Makes This Special
- Master's degree in Yoga with expertise in yoga therapy
- Personalized attention to ensure safety and comfort
- Focus on specific pregnancy-related needs and modifications
Ideal For
Expecting mothers looking for:
- Safe physical activity during pregnancy
- Stress relief and relaxation
- Preparation for childbirth through gentle movement and breathing techniques
Additional Details
Sessions include hip-opening poses, breathing exercises, and proper alignment techniques. I provide detailed feedback and modifications based on each trimester's requirements.
Meet your Expert
Urmila
My Story
Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.
My Work
Ashtanga Vinyasa Yoga Online - I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
Yoga Therapy for Female Disorders - Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
Personalised Practice - We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
Patient, Attentive Teaching - I listen and adapt each class to your needs. Progress matters more than perfection here.