Yoga
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi, CH Harpal Chandela Road, Block K, Shyam Nagar, Vishnu Garden, Delhi, India
Tivisha Dance Fitness Studio
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6.6k
About Yoga
Yoga at Tivisha Dance Fitness Studio
We offer mindfulness-focused yoga classes designed to enhance strength, balance, and flexibility. Our sessions blend traditional yoga practices with modern wellness approaches in a women-only environment.
What Makes Us Different
- Expert guidance from experienced instructors
- Special yoga day celebrations and themed sessions
- Integration with cultural events and festivities
- Focus on both physical and mental wellness
Ideal For
Women of all fitness levels looking to improve flexibility, reduce stress, and build strength in a supportive community setting.
Additional Features
- Group classes promoting community spirit
- Inclusive approach welcoming beginners
- Well-equipped studio with proper yoga mats and props
Meet your Expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.