Weight Loss Program
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi, CH Harpal Chandela Road, Block K, Shyam Nagar, Vishnu Garden, Delhi, India
Tivisha Dance Fitness Studio
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6.6k
About Weight Loss Program
Weight Loss Program
We offer a specialized weight loss program combining circuit training, HIIT, and strength workouts. Our approach focuses on rapid but sustainable results through total body conditioning and muscle toning exercises.
What Makes Us Different
- Women-only environment for comfortable training
- Personalized attention from expert trainers
- Mix of different workout styles to prevent plateaus
- Integration of dance fitness elements for engaging sessions
Ideal For
Women looking to lose weight effectively while enjoying their fitness journey in a supportive community setting. Perfect for both beginners and those returning to fitness.
Program Features
- Structured workout routines
- Mix of cardio and strength training
- Equipment-based exercises using Swiss balls, dumbbells, and resistance bands
- Regular progress monitoring
Meet your Expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.