HIIT Training
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi, CH Harpal Chandela Road, Block K, Shyam Nagar, Vishnu Garden, Delhi, India
Tivisha Dance Fitness Studio
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6.6k
About HIIT Training
HIIT Training at Tivisha Dance Fitness
We offer high-intensity interval training sessions that combine intense bursts of exercises with strategic rest periods. Our HIIT workouts focus on maximizing calorie burn and boosting overall fitness levels through varied functional movements.
What Makes Us Different
- Women-only environment creating a comfortable space
- Expert guidance from certified trainers
- Group setting that fosters motivation and community support
- Suitable for both beginners and fitness enthusiasts
Ideal For
Women looking to accelerate their fitness journey, burn calories efficiently, and build strength in a supportive environment. Perfect for those with busy schedules seeking effective, time-efficient workouts.
Additional Features
- Personalized attention to form and technique
- Mix of cardio and strength exercises
- Flexible intensity levels to match individual capabilities
Meet your Expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.