Stress Management Yoga
Available across Delhi
Tushar Bhatt
·
37.2k
About Stress Management Yoga
Stress Management Yoga
I offer a 30-day structured program combining yoga and meditation practices to help you live stress-free. The program includes:
- Daily yoga routines
- Specialized breathing exercises (Ujjayi Pranayama, Anulom Vilom, Kapalbhati)
- Meditation techniques inspired by Osho's teachings
Unique Approach
- No high-intensity exercises required
- Personalized guidance through direct messaging
- Focus on integrating practices into daily routines
Ideal For
Corporate professionals and busy individuals seeking natural stress relief and mental clarity through gentle, effective yoga practices.
Additional Benefits
Participants learn lifelong techniques for managing stress while developing a positive mind-body connection.
Meet your Expert
Tushar Bhatt
428 connects in last 3 months
My Story
I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.
My Work
Yoga Classes & Therapy - I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
YogaDhara Studio - Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
My Way of Teaching - Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.
